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health . fitness . wellness

health . fitness . wellnesshealth . fitness . wellnesshealth . fitness . wellness

Build the healthiest version of you through nutrition and exercise

Check out plans

health . fitness . wellness

health . fitness . wellnesshealth . fitness . wellnesshealth . fitness . wellness

Build the healthiest version of you through nutrition and exercise

Check out plans

About Me

Hey!

My name is Marisa and for as long as I can remember, I have always wanted to help people. Growing up I was always into sports and I spent a good portion of my adolescence competing in gymnastics, swimming, and diving.


While I have always been athletic, I unfortunately suffered a serious knee injury when I was 12. This led to numerous knee surgeries and a few back injuries along the way. In my mid-late 20s I found myself overweight and depressed. I didn't know what to do or where to go to feel better, I felt so lost. I began to read books about food and how food can be used to heal.


In August 2017 I had injured my back again and finally had enough. My doctor told me to strengthen my core and my back pain would likely go away. What started as a journey to heal my back quickly became a journey to lose a bit of fat and gain some confidence. While I took that journey much further, it made me realize how I can help others who feel lost just like I did.


Over the last few years I have worked hard at achieving the body of my dreams and the mentality to match! Read more about my journey here. It is my mission to help as many people as I can get out of the "rut" they are in because if I can do it, so can you!


My goals continue to grow! I will soon be certified as a personal trainer and nutrition coach by NASM I look forward to growing my business as well as my knowledge of web design!

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Enhance your wellness. Enrich your life.

North Salem, New York, United States

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